Nature Nurtures
In today’s fast-paced world, it’s easy to get caught up in the busyness of everyday life. We’re constantly bombarded with mental stimulation from our phones, computers, busy schedules, and to-do lists. Modern life often pulls us away from healthy emotional states, as we struggle to balance the noise of endless notifications with the pressures of work and family life. Our modern, and often sedentary, lifestyles effectively pull us into a virtual world, away from the present moment, leaving us feeling anxious. This emotional leak results in a loss of energy and motivation, leaving tension and stress in its wake.
So what can we do to combat these challenges? One of the best ways is to get outside more and spend time in nature. It’s important to remember that we are not machines; we are beings who are highly evolved for life in a natural environment. We need to get back to our roots and allow our minds and bodies to engage with the environment that is our natural habitat. In other words, to find our home, we need to get out of our houses.
When we’re in nature, we’re able to engage all of our senses in things that are real. We can feel the warm sun on our face, smell the scent of pine needles, and hear the leaves rustling in the wind. We’re able to move our bodies and coordinate our minds in a way that feels natural and balanced. Most importantly, we’re able to be present in the moment, without…
